This hearty grilled romaine salad with BLT ingredients delivers a restaurant-worthy experience right in your own kitchen.
Is This BLT Grilled Romaine Wedge Salad With Lemon Vinaigrette Healthy?Additions To Your Grilled BLT SaladFAQs & TipsServing SuggestionsRecipe
A few years back, I did a stint as a wedding photographer with my husband. We photographed weddings across the front range of the Rocky Mountains, in and around Denver, and deep in the mountains at ski resorts and national parks. Wedding photography is fun, and I cherished the opportunity to see all the amazing scenes of Colorado mountain weddings, but it’s admittedly a stressful gig, so it didn’t pan out for me as a long-term career. But there is one part of the job that I miss: the food.
A wedding photographer’s lunch break is typically phenomenal. I ate so many delicious catered meals over the five years I was a photographer, and our clients were usually very generous with the desserts, too (which I always accepted graciously). But there’s one meal that stands out among all the wonderful culinary experiences I had at weddings, and that was the grilled romaine Caesar salad. It was just an appetizer, but it changed how I looked at salads forever. I came home from that wedding deeply inspired and began tinkering with grilling my own hearts of romaine.
This BLT grilled romaine salad is a dream on a plate. If you’ve never had a grilled romaine salad, get ready for a party of textures and grill flavors! We’re using turkey bacon in this recipe, which gives you a similar salty, smoky flavor as regular bacon with less fat, and the homemade vinaigrette is tangy and garlicky with a sweetness from the honey. Oh, guys, it’s perfect. You’ll want to eat it every day, and your brain is going to explode with ideas about grilling delicate greens. Just don’t go overboard with that idea—not every salad green holds up to grilling like romaine does.
Is This BLT Grilled Romaine Wedge Salad With Lemon Vinaigrette Healthy?
This salad is fairly healthy! The turkey bacon adds protein without the high fat content of regular pork bacon. Romaine lettuce provides plenty of vitamins and minerals, such as folate, vitamins C and K, and potassium, and it’s low in calories and fat. Boiled eggs provide a nice dose of protein, along with essential nutrients like choline. There is a good bit of fat in this recipe, but most of the fat content is the healthy unsaturated type, thanks to the olive oil.
Overall, this grilled romaine salad is a healthy choice for people on low-carb diets, and it’s also dairy-free and gluten-free. If you’re following a keto diet, you can make this salad even lower in carbs by substituting the honey for a keto sweetener, such as erythritol or stevia.
Additions To Your Grilled BLT Salad
If you’re a big salad fan, you know there are infinite ways to make a salad. That’s the case with a grilled salad, too. The BLT theme gives us some guidelines with this recipe, but the recipe also takes some liberties (for example, I don’t often see eggs on BLTs, but they’re delicious on this salad). In the spirit of liberties, here are some of my favorite additions to this practically perfect salad recipe.
Use pork bacon: If you don’t have any sodium or pork restrictions, and you have some regular bacon lying around, go ahead and use it instead of turkey bacon. Not only is it saltier, but it adds a lusciousness to this salad (because of the excess fat, no doubt) that I simply adore.
Add cheese: The right cheese on a salad is very important in my mind. This salad, to me, screams for blue cheese. I know blue cheese is a polarizing ingredient, so perhaps you’d rather feta, queso fresco, or fresh goat cheese on your version.
Add onions: Raw onions on a salad are practically gospel to me. Diced red onion, chopped green onion, or even some regular chopped yellow onions will do the trick here.
FAQs & Tips
Grilled romaine salads are definitely best eaten fresh, but if you end up with leftover portions, store them in an airtight container in the fridge for up to 2 or 3 days. The quicker you eat it, the better it’ll be! And, like most lettuce-based salads, don’t freeze leftovers. You’d end up with a soggy dish.
The eggs in this recipe are soft-boiled, so they are a bit jammy on the inside. It’s done this way because a little bit of gooey egg yolk is incredible mixed with the vinaigrette and grilled greens in this recipe. If you like your eggs hard-boiled, feel free to boil them a few minutes longer.
The vinaigrette recipe was written as a double batch because it’s difficult to make a smaller amount of it, so you’ll only use about half of the dressing. Feel free to drizzle more on your salad if you like lots of dressing, but the dressing is also great on other dishes, so play around with it as a condiment. I love it drizzled on cucumber slices, and I dip baby carrots in it, for example.
Serving Suggestions
To make this salad a little more substantial, I would serve this salad alongside (not as an appetizer, but as an accompaniment!) a light meal, such as a bowl of Cilantro-Lime Brown Rice with Juicy Grilled Chicken Breast on top. You could also serve it with something even simpler, like these Quick Baked Potatoes with any toppings you like.
If you’re eating light with just this salad for dinner, you might as well make a little dessert to follow it up. I love this Healthy Frozen Strawberry Dessert personally, but if you’re a fan of chocolate, feel free to whip up a batch of this lovely Chocolate Pudding.
Recipe
Ingredients
For The Vinaigrette:
¼ cup fresh lemon juice from about 1 large lemon1 teaspoon minced garlic 1 tablespoon fresh minced dill packed, plus extra for garnish1 tablespoon Dijon mustard2 teaspoons honey½ cup extra-virgin olive oilSalt and pepper to taste
For The Salad:
4 large eggs4 romaine hearts4 teaspoons extra-virgin olive oil8 strips turkey bacon1⅓ cups cherry tomatoes quartered
Instructions
Nutrition
The post BLT Grilled Romaine Wedge Salad With Lemon Vinaigrette appeared first on Food Faith Fitness.
