Skip to content

Broccoli And Sausage Pasta

Craft this mouthwatering pasta dish for an easy, nourishing dinner.

Broccoli And Sausage Pasta - foodfaithfitness

Throughout our childhood, my mom would make us all kinds of pasta dishes. Some were saucy, some were buttery, and some—like broccoli and sausage pasta—were light, with hints of citrus and spice. I especially favored this kind of dish during the summer, when I craved something filling but fresh. Whether it’s for a picnic potluck at lunch or an evening indoor shindig with wine, broccoli and sausage pasta shines bright on its own or with some garlic bread and salad.

With a harmony of fluffy fusilli, succulent sausage, and tender greens, broccoli and sausage pasta pays homage to Italian cuisine in all the right ways. You even have the option of making it a little spicy with crushed red pepper flakes—a special step my mom would sneak in when our dad wasn’t looking. But don’t worry, the spice doesn’t overpower all of the other lovely flavors, like shallot and garlic, which make the whole kitchen smell like my great-grandmother’s house.

Thinking back, I’m surprised we didn’t enjoy this dish more often because it has the potential to become a staple in any household—whether a family is Italian or not. Top it off with freshly grated Parmesan, and you have an easy win for lunch or dinner.

Broccoli And Sausage Pasta - foodfaithfitness

Can I swap out broccoli for broccoli rabe?

Although the two green veggies look quite similar, broccoli rabe—known as rapini or cime di rapa in Italian—is a more bitter leafy green related to the turnip plant. That being said, it can be a lovely substitute for broccoli in this recipe. Once it’s been cooked and tossed in lemon juice, broccoli rabe becomes less bitter and more tender, with an earthy flavor that can bring together the whole dish. It’s a classic ingredient in Italian cuisine, so I suggest trying it if you’d like to make your meal even more authentic.

Broccoli And Sausage Pasta - foodfaithfitness

How do I store leftovers?

Let your broccoli and sausage pasta cool to room temperature and then transfer it to an airtight container. Refrigerate for 2 to 3 days. Enjoy your leftovers by heating a portion in the microwave for 30 to 60 seconds or mixing it in a pot on the stove with a splash of broth. When it’s warm all the way through, you’re ready to dig in!

Broccoli And Sausage Pasta - foodfaithfitness

Serving suggestions

Crafting a classy Italian-American dinner for your loved ones? Pair broccoli and sausage pasta with an elegant Wine Spritzer for partaking adults and refreshing Lemonade for everyone else. You’d be surprised by how satisfying a little fruity sip can be with this savory meal. For side dishes, serve Pull-Apart Garlic Bread or Caprese Garlic Bread for even more iconic Italian flavor. I also recommend dishing out a simple Italian Salad or Olive Garden Salad.

Broccoli And Sausage Pasta - foodfaithfitness

Print

Broccoli And Sausage Pasta

Craft this mouthwatering pasta dish for an easy, nourishing dinner.
Course Main Course
Cuisine Italian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 615kcal

Ingredients

  • Kosher salt to taste
  • 1 pound short pasta such as fusilli or orecchiette
  • 1 head broccoli chopped into florets
  • 1 1/2 tablespoons extra-virgin olive oil plus more for drizzling
  • 1 pound Italian sausage casings removed
  • 1 shallot minced
  • 4 garlic cloves minced
  • 1/4 teaspoon crushed red pepper flakes optional
  • Juice of 1 lemon
  • Freshly ground black pepper to taste
  • Grated Parmesan cheese for serving

Instructions

  • Bring a large pot of salted water to a boil. Add the pasta and cook until nearly al dente. In the last 4 to 5 minutes of cooking, add the broccoli. Reserve 1 cup of the pasta water and then drain the pasta and broccoli.
  • In a large skillet, heat the olive oil over medium-high heat. Add the Italian sausage and break it up as it browns. After 3 minutes, mix in the minced shallots, then 2 minutes later, stir in the minced garlic and red pepper flakes; cook until garlic is fragrant and sausage is cooked.
  • Add the drained pasta and broccoli to the skillet with the sausage and lemon juice. Toss well, adding reserved pasta water as needed to help combine the flavors. Season with salt and freshly ground black pepper.
  • Serve immediately with grated Parmesan cheese and an extra drizzle of olive oil.

Nutrition

Calories: 615kcal | Carbohydrates: 66g | Protein: 24g | Fat: 29g | Saturated Fat: 9g | Sodium: 593mg | Fiber: 5g | Sugar: 4g

The post Broccoli And Sausage Pasta appeared first on Food Faith Fitness.

Related Posts

Grape Jam Recipe

Skip the additives and trip to the grocery store with this perfectly sweet and simple Grape Jam Recipe. This grape jam has been a game

Read More »

Chicken Marbella

Make this exciting, popular dish at home for special occasions or whenever you want to enjoy a delicious chicken meal! I’m so excited to share

Read More »

Crock-Pot Marry Me Chicken

Reach your lover’s heart through their stomach with this rich, tender chicken that overflows with flavor. In my household, some meals hit the spot better

Read More »

Strawberry Jam Recipe

Juicy chunks of strawberries make the sweetest jam. You’ll always want to keep a jar on hand. I have a confession—this strawberry jam recipe is

Read More »

Tuna Dip

This versatile Tuna Dip will not only be the hit of parties, but it also makes a great snack or lunch. I’ve been a tuna

Read More »

Tuna Wrap

Effortlessly level up your lunchtime with this creamy, crunchy wrap. Since my husband and I both work, it’s important that I meal-prep each night for

Read More »

Fried Halloumi

Bring a little protein-rich taste of Cyprus to your salads, grain bowls, and more! When I first discovered halloumi cheese, I was mind-blown. “How can

Read More »

Chicken Marinade

This flavor-packed Chicken Marinade does all the work so you don’t have to! Table of Contents Toggle Is This Chicken Marinade Healthy?Pounding your chicken and

Read More »

Lime Curd

This tart and versatile Lime Curd looks impressive but only takes 20 minutes! This recipe is so fun to make that you’re in danger of

Read More »

Spam Musubi Bowl

Ditch the hand-held classic and enjoy this deconstructed, yet elevated, Spam favorite! toc 1994. My mother takes me to a friend’s barbecue at the park.

Read More »

Meatloaf without Eggs

This egg-free, fuss-free meatloaf is delicious, easy to make, and brimming with nostalgia. Table of Contents Toggle Is Meatloaf Without Eggs Healthy?In Defense Of Adding

Read More »

Pork Chop Seasoning

Impress your guests with this secret Pork Chop Seasoning blend! Table of Contents Toggle Is Pork Chop Seasoning Healthy?How Do I Season Pork Chops?FAQs &

Read More »

Steak Butter

Keep this velvety, herb-infused compound butter on hand for your next steak night. Table of Contents Toggle Is Steak Butter Healthy?Fully Customizable Steak ButterFAQs &

Read More »

Tamarindo Drink

Whip up this tart drink if you’re craving a sweet, non-alcoholic beverage to help you cool off after a long day. Table of Contents Toggle

Read More »

Wassail

A fragrant blend of apple cider, citrus, and warming spices, Wassail is the ultimate festive drink to sip and share during the holiday season. Table

Read More »

Mexican Chopped Salad

This Mexican Chopped Salad is fresh, vibrant, and bursting with crunchy veggies, creamy avocado, and a zesty lime dressing. Table of Contents Toggle Is Mexican

Read More »