Healthy Garlic Mashed Cauliflower Potatoes

These 4-ingredient Healthy Garlic Mashed Cauliflower Potatoes are a vegan, gluten-free, and low-carb side dish. Even the kids will love them!

Eating “faux” food is usually something I’d consider a faux pas.

But cauliflower mashed potatoes? Definitely not a faux pas! I know, people can be very particular about their mashed potatoes—at least they are in my house. Mr. FFF insists they should be made with loads of butter. In my family, we’ve always been team “cream cheese.” Some people might prefer mashed sweet potatoes. But one thing that rarely comes to mind when thinking of a steamy bowl of mashed potatoes is cauliflower.

Rich, creamy, and indulgent, mashed potatoes aren’t just a great side for almost any meal—they’re a must at our Thanksgiving table. If you’re looking for a lower-carb option to traditional mashed potatoes, don’t worry! I’ve got the perfect recipe to save the day. Meet garlic-mashed cauliflower potatoes. They’re just as creamy and dreamy, but made with cauliflower, ditching the potatoes and all the carbs that come with them. This recipe is packed with flavor and destined to become a family favorite!

Are Garlic Mashed Cauliflower Potatoes healthy?

They sure are! Not only is this recipe relatively low in fat, calories, and carbs, but cauliflower is a good source of fiber, vitamins, minerals, and antioxidants. The roasted garlic, which adds intense flavor, is also said to be anti-inflammatory. This rich, creamy dish is dairy-free and suitable for vegans or those who are lactose intolerant.

Dressing Up Your Mashed Cauliflower

There are plenty of ways to make these mashed cauliflower potatoes even more delectable. Add fresh herbs such as dill, chives, or parsley, or sauté some shallots until caramelized and stir them through the mash. A few drops of truffle oil would infuse the dish with incredible aroma. For color and a touch of Mediterranean flair, stir in some chopped black olives or sun-dried tomatoes. Want to make these cauliflower mashed potatoes a little naughty? Crumbled crispy bacon, a handful of grated sharp cheddar, and chopped scallions should do the trick!

Serving Suggestions

Now that you have your cauliflower mash all ready to enjoy, it’s time to think of some dishes that would pair well with it. I recommend serving it as part of a traditional, all-American meal with a hearty slice of Meatloaf, a side of crisp and delicious Instant-Pot Green Beans, and for dessert, either a slice of homemade Apple Pie or some gooey Instant-Pot Brownies. Don’t forget a scoop of vanilla ice cream on the side!

Recipe

The post Healthy Garlic Mashed Cauliflower Potatoes appeared first on Food Faith Fitness.