This high-protein breakfast features scrambled eggs, tortilla strips, and all the best Mexican flavors.
Is Migas Healthy?For Migas, Corn Tortillas Are The Clear WinnerFAQs & TipsServing SuggestionsMigas Recipe
If you’re unfamiliar with migas, let me take a quick second to familiarize you. This delicious dish is a tasty combination of scrambled eggs, onions, peppers, cheese, and tortillas. Along with chilaquiles and huevos rancheros, migas is a beloved Mexican breakfast and a bona fide Tex-Mex staple.
Originally, migas (meaning “crumbs” in Spanish) was a breakfast dish for Spanish and Portuguese shepherds and made use of stale or leftover bread. Modern renditions of this dish across the Iberian Peninsula may incorporate garlic, paprika, meat, olive oil, or local spices.
In regions like Texas though, crispy corn tortillas have replaced bread in modern migas—now a Tex-Mex favorite. Today, diners around the world continue to enjoy the delicious flavors and rich history of this classic dish.
This recipe is easily customizable with any extra ingredients or add-ons you have on hand. Whether you add jalapeños or serranos, or top with a dollop of sour cream or crema, migas is generally a crowd-pleaser. It also comes together quickly, perfect for both busy mornings and leisurely weekends. The next time you’re craving a quick but hearty breakfast, consider adding migas to your breakfast rotation.
Is Migas Healthy?
This migas recipe is high in protein, and it is gluten-free when you use authentic corn tortillas. If you’re looking to lighten this meal and reduce the calorie count, there are a few changes you could make. For instance, you could reduce or omit the cheese or opt for a reduced-fat cheese. You could also add a handful of leafy greens like spinach or kale to add more nutrients, like fiber, to your meal.
For Migas, Corn Tortillas Are The Clear Winner
When it comes to migas, corn tortillas are the way to go. The migas dish is popular in Mexico and Texas, where corn has long been a staple in local cuisine. Corn tortillas bring a distinct, earthy flavor that complements the eggs, cheese, and spices.
Flour tortillas tend to be softer and less flavorful, which is why they may be better suited for other dishes. Corn tortillas, on the other hand, crisp up nicely when fried—giving this dish a wonderful texture.
FAQs & Tips
To store, allow the migas to cool completely, then transfer leftovers to an airtight container and refrigerate for up to 2 or 3 days.
While they might seem similar, chilaquiles often use whole tortilla chips, covered in a layer of salsa and topped with crema and a sunny-side-up egg. Migas, on the other hand, use tortilla strips, cooked with scrambled eggs and mixed with diced tomatoes and cheese.
While Monterey Jack is one of the most common cheeses in migas, you can certainly add or substitute other cheeses. Mexican cheeses like cotija or Oaxaca may do the trick. In the past, I’ve even used my favorite vegan cheese, and the result was absolutely delicious.
Serving Suggestions
Nine times out of ten, migas comes served with a side of beans. These could be Pinto Beans, Borracho Beans, or Refried Beans. These beany side dishes complement migas perfectly. In addition to these sides, migas typically comes with a side of Mexican Rice and an assortment of salsas. I, for one, love these ultra-fresh and delicious Avocado Salsa and Salsa Ranchera recipes. As is customary with so many Mexican dishes, make sure to garnish your migas with cilantro for the perfect bite. And there you have it—a beautiful breakfast!
Migas Recipe
Ingredients
Instructions
Nutrition
The post Migas Recipe appeared first on Food Faith Fitness.
