Potato Dumplings

Turn a normal batch of mashed potatoes into something special by transforming them into delicious Potato Dumplings.

Potatoes are undoubtedly among my favorite foods, largely because there are so many things you can do with them. Yet, one option that often gets overlooked is potato dumplings. Granted, making dumplings takes a little more work than making normal mashed potatoes. But overall, the recipe isn’t that complicated. It’s also a good way to add a little twist to mashed potatoes and perhaps customize them a little to create tasty potato balls any spuds lover is sure to enjoy.

There is no real secret to making great potato dumplings. They require a little butter, salt, and seasonings like nutmeg—similar to making good mashed potatoes. You can also add your own unique spin to make them taste just the way you like. Of course, the fluffy, slightly bouncy texture is also different from traditional mashed potatoes, which is why I sometimes like making dumplings. I also love how easy it is to dip the dumplings into a sauce of my choosing, which is definitely something you can’t do with a normal batch of mashed potatoes.

Are These Potato Dumplings Healthy?

From a health standpoint, potato dumplings are similar to a normal batch of mashed potatoes. The eggs and butter add in some fat, but it’s a reasonable amount. Obviously, the russet potatoes are the primary ingredient. Although high in starchy carbs, they don’t contain cholesterol, and they contain vitamins and nutrients like vitamin C, potassium, and some fiber. Of course, you have to account for the nutritional value of any extra ingredients you add to the potatoes when you make dumplings. Pairing this dish with a salad or another vegetable side dish will make your meal more nutritionally balanced.

Add A Little Extra To Potato Dumplings

There are a few ways to improve this recipe for potato dumplings if you feel like adding an extra ingredient or two. The easiest way is to add more seasoning beyond the nutmeg. Of course, what seasonings you use are up to you, although rosemary, sage, and oregano are all good options. You can also try cayenne or red pepper flakes for a little spice. You might also consider putting small croutons, crispy fried onions or toasted breadcrumbs inside each dumpling or sprinkling them on top. This will give them a surprise crunch, which is always nice. Finally, try stirring some grated cheese into the potato mixture for additional flavor and richness.

FAQs & Tips

Serving Suggestions

As mentioned, one of my favorite parts of making potato dumplings is having a sauce for dipping. While some people like soy sauce or sriracha, my preference is a Low-Carb Sugar-Free BBQ Sauce. Meanwhile, it’s good to have a vegetable side dish to go with the potato dumplings. I prefer to have a variety of veggies, so I usually make an assortment of Air-Fryer Vegetables or Vegetable Stir-Fry. I’m also a big fan of combining cabbage with potato dumplings, which is why I recommend either Fried Cabbage or Asian Cabbage Salad. Finally, if you think the meal is missing some meat, I would suggest a simple Turkey Sausage to complete a balanced and delicious meal.

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