If you’re trying to eat more healthy, then yogurt is a superb food you’ll increase to your everyday meal. Yogurt is filled with essential protein, calcium, Vitamin D, vitamin B2, vitamin B12, and Vitamin B5. It also contains healthy bacteria, which assists indigestion. These are referred to as probiotics. Besides its health benefits, the nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains carboxylic acid, zinc, and B vitamins, which may be an excellent benefit to your beauty regime. Just be sure to use yogurt that doesn’t have any additional additives to it .
Beauty Tips For Your Skin And Hair:
1. Prevents and Treats Dry and Itchy Skin: Yogurt can moisturize your skin and keep it hydrated. Yogurt can also remove dead skin and leave your skin looking healthy and glossy. The carboxylic acid in yogurt will get obviate any germs or bacteria to stop future itching. Yogurt can prevent swelling and cleanses your body and pores and help to appease dry and itchy skin.
For daily use:
• Massage gently using circular motions, with fresh plain yogurt on your hands, face, and legs.
• Leave it on for 10 minutes, and you are all set now take a shower.
• For weekly use, prepare a moisturizing mask.
• Add ½ cup of yogurt and 3 to 4 tablespoons of mashed ripe papaya. (You can also add a little honey and lemon juice instead.)
• Apply it on your skin and leave it on for 10 minutes. Rinse it off with cold water.
2. Lightens a Suntan: Since yogurt is high in protein, it helps to lighten your suntan and calm your sunburn. It can moisturize your skin, It’ll help to heal your skin that has been damaged by the UV rays and it’ll help to calm your skin after sun exposure. Yogurt contains zinc which will reduce swelling and cool the pain of your sunburn.
• Apply plain yogurt all over the affected area.
• Leave on for 15 minutes.- Remove with a warm, damp washcloth.
3. Fights Dandruff: Dandruff on your scalp is caused by dry and flaky skin. Yogurt can help to appease the itchy, flaking and dry skin. It can fight fungus and germs, and through which the dandruff is produced.
Apply yogurt on your scalp and massage it around for five to 10 minutes. (You may add a bit lemon to the yogurt before applying it.)
• Allow the mixture to a sit and soak certain 15 to 20 minutes, then rinse it out with lukewarm water.
• Use this hair treatment once every week
4. Conditions Hair: Because of all of it’s nourishing properties, yogurt makes an outstanding conditioner for your hair. It can fight any germs and fungus, and keeps your scalp clean from any infection.
• Apply plain, unsweetened yogurt to your wet hair:
• Allow the mixture to sit and soak in for 15 to 20 minutes, then rinse it out with lukewarm water.
• Use this once a week.
5. Reduces Blemishes: Since yogurt can mildly bleach your skin, it can help with any skin discolorations. It can help to reduce to appearance of any blemishes and scars that may be on your skin. As yogurt contains lactic acid, it can cleanse your skin and cause your skin to obtain its healthy glow.• Take some plain yogurt smear on the darkened skin areas and massage for a couple of minutes.
• Leave it on for 10 to 15 minutes, and rinse it off with water.
• Use this tip once or twice daily to help clear blemishes.
6. Tightens Skin Pores: When your skin’s pores are large and open, they’ll acquire bacteria build-up and the skin is at risk of acne and blackheads. Luckily, this will be treated with yogurt, it can clean out your pores, restore your skin and help you get rid of your skin of blemishes and break-outs.
• Take 1 teaspoon of plain yogurt and smear it on your face.
• Allow it to sit there for about 15 minutes to get absorbed.
• Rinse it off with cool water.
• Repeat once or twice daily.
7. Fights Acne: Yogurt can fight acne, due to its germ and bacteria protecting properties. It can clean out your pores. yogurt can help to scale back swelling caused by the acne due to the zinc levels found in it.
• Take some plain yogurt and apply it on the affected areas.
• Leave it overnight and wash your face with water in the next morning.
• you can use this remedy every night before going to bed.
8. Reduces Wrinkles and Fine Lines: Yogurt is high in lactic acid, which can help reduce wrinkles. It can also remove dead skin cells and reduce the size of your pores. Yogurt can fight the germs that can take the oxygen molecules off your skin cells, which damages them.
For a daily treatment:
• Mix 1 tablespoon of olive oil and 3 to 4 tablespoons of yogurt.
• Apply it to your face for about 25 to 30 minutes.
• Rinse with lukewarm water.
9. Softens Cracked Heels: Yogurt is also used in softening rough and cracked heels. Lactic acid works to urge obviate any dead skin cells, softens cracks, and helps your feet heal quicker. since yogurt maybe a moisturizer, it keeps your skin from drying out.
• Take some warm water to soak your feet for 15 minutes.
• Scrub your feet gently, with the pumice stone.
• Now massage gently with plain yogurt on your heels.
• Wait 15 minutes, then rinse off, using lukewarm water.
• Pat dry and put on socks.
• Repeat this once or twice every week.
10. For Beautiful Hands and Nails: Since yogurt can keep your skin moisturized, it can keep your hands from getting dry. The carboxylic acid naturally cleans the skin and removes any dead skin cells. Yogurt also can help treat hangnails since it fights inflammation.
• Apply some fresh plain yogurt on your hands and fingers. Gently massage for 5 minutes using circular motions.
• Leave it on for 10 minutes.
• Rinse off with lukewarm water.
