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Chicken Stew

This one-pot meal will fill your stomach while delighting your taste buds!

Chicken stew is a thicker, heartier version of the well-known chicken soup. It’s like a hug in a bowl—comforting and warming anytime you want intense flavor without a lot of hassle. Best of all, it uses juicy chicken thighs so you don’t have to worry about dried-out white meat.

Like most stews, soups, and pots of chili, this recipe is even better the next day when the flavors have had a chance to meld overnight in the fridge. The most important bit of advice I can give you is to cut your chicken and vegetables into bite-sized pieces. You don’t want them to be so big that they don’t fit in your mouth, or so small that you feel like you’re eating soup rather than a filling stew. If your potatoes are still large after halving them, cut them again into thirds or quarters.

Many people wait for cooler weather to make stews, as they are often associated with chilly nights. However, this chicken version is lighter than some heavier beef stews, so feel free to enjoy it any time of year.

Tips for tailoring your chicken stew

Although this recipe packs in the flavor, you can still elevate it further by tailoring the ingredients to your preferences. One of my favorites is to cut back on the amount of regular potatoes and supplement them with sweet potatoes. The taste boost is spectacular. I also like to add a bag of frozen green beans or a bag of frozen corn and peas five minutes before adding the heavy cream. If you like, you can add a mix of both types of frozen vegetables to pack in the nutrients.

Other additions can include chopped bell pepper, mushrooms, zucchini, and canned diced tomatoes. Butternut squash, spinach, and kale are other delicious mix-ins. You can also substitute the listed spices with two teaspoons of herbes de Provence or Italian seasoning for some international flair.

How do I store leftovers?

Refrigerate leftover chicken stew within two hours of cooking to keep it safe from bacteria—it’s fine to put it in the fridge while still slightly warm. It’ll keep in an airtight container for up to 4 days. To freeze it, remove the potatoes, as their texture becomes mealy and mushy from the freeze-thaw process. Freeze the stew for up to 3 months in freezer-safe containers or zippered bags, removing excess air (which is why I prefer silicone bags). Thaw overnight in the fridge. Reheat on the stove or in the microwave until it reaches an internal temperature of 165°F, stirring well to recombine any separated cream.

Serving suggestions

Serve chicken stew with some crusty bread, dinner Potato Rolls, or this delicious Bread Without Yeast. Stew and salad is as good a combination as soup and salad, so try this dish with a nice Spinach Salad, Jerusalem Salad, Kale Salad, or Warm Brussels Sprouts Salad. Add a Lemon Cream Pie or Dutch Oven Peach Cobbler for dessert.

Print

Chicken Stew

This one-pot meal will fill your stomach while delighting your taste buds!
Course Main Course
Cuisine American
Prep Time 15 minutes minutes
Cook Time 45 minutes minutes
Total Time 1 hour hour
Servings 6 servings
Calories 353kcal
Author Lori Mauer

Ingredients

1 1/2 pounds boneless, skinless chicken thighs cut into 1-inch piecesSalt and pepper to taste1 tablespoon olive oil1 medium yellow onion chopped2 celery ribs chopped3 medium carrots peeled and cut into chunks4 cloves garlic minced1/2 teaspoon dried sage1/2 teaspoon dried rosemary3/4 teaspoon dried oregano1/4 teaspoon ground turmeric3 tablespoons all-purpose flour4 cups low-sodium chicken broth1 1/4 pounds baby potatoes halved1/2 cup heavy cream1 tablespoon chopped fresh parsley plus more for garnish

Instructions

Season the chicken pieces with salt and pepper. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
Add the chicken in batches and brown all sides, about 3 to 4 minutes per batch. Remove the browned chicken and set aside.
Add onion, celery, carrots, and garlic to the pot. Add the dried herbs and ground turmeric. Sauté until soft, about 5 minutes.
Sprinkle the flour over the vegetables and stir for 1 minute. Pour in the chicken broth and add the potatoes.
Return chicken to the pot. Bring to a simmer. Cover and cook until chicken is cooked and potatoes are tender, about 35 minutes.
Stir in heavy cream and parsley. Adjust salt and pepper to taste. Heat stew for 5 minutes more.
Garnish with additional parsley. Serve while hot.

Nutrition

Calories: 353kcal | Carbohydrates: 27g | Protein: 31g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 214mg | Potassium: 1121mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5490IU | Vitamin C: 25mg | Calcium: 61mg | Iron: 2mg

The post Chicken Stew appeared first on Food Faith Fitness.

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