Roasted Frozen Broccoli

Once beautifully roasted, these florets are the perfect side dish to myriad meals!

Life moves pretty fast! If you don’t stop and look around once in a while, you might not realize you don’t have a vegetable side dish to go with your entrée. We could all use a break, but even on our days off, we often end up so busy we forget our greens. That’s where the frozen aisle comes in. With shorter cooking times and pre-chopped portions, frozen vegetables are the hero of any dinner in a rush.

However, one of the biggest pitfalls of the readily available vegetables in your freezer is that they are plain, often lacking any seasoning of their own. But that’s nothing five minutes of prep can’t fix. With the proper seasoning and the right cooking technique, you can imbue any frozen veg with tons of flavor.

Roasted frozen broccoli might sound like an oxymoron, but in truth, it’s the perfect last-minute addition to any dinner table. It’s as easy as tossing the ingredients in a bowl, spreading them on a sheet pan, and roasting to delicious decadence. If your oven is already hot, why not?

Is Roasted Frozen Broccoli Healthy?

While nothing compares to fresh vegetables picked at their peak, frozen vegetables are a very close second. Since frozen veg is harvested at peak ripeness and flash-frozen, most of the original nutrients are preserved. That means you get all the perks without all the chopping and cleaning.

In this recipe, the broccoli is accented with some fresh-squeezed lemon juice. Both offer vitamin C and other antioxidants. Broccoli is also rich in vitamin K, folate, and fiber. The whole dish is then tossed with a bit of olive oil, which contains heart-healthy monounsaturated fats.

If you want to make the dish even healthier and more suited to specialty diets like Paleo or keto, you can omit the sugar. As it stands, this dish is fully vegan and gluten-free.

High Heat Is The Key

You may be afraid that your frozen veggies won’t be able to crisp up like fresh ones, but here’s the secret: You’re going to crank the oven to 450 degrees Fahrenheit. Yes, frozen veg carries a lot of moisture, but when they’re roasted at such high heat, that moisture evaporates. It will leave your broccoli with caramelized edges and a tender center. That’s what the pinch of sugar is for, too—it’s a little tip to help enhance browning.

Serving Suggestions

These roasted frozen broccoli florets are the perfect side dish to any entrée you’re looking to serve up! Be it a delicious Keto Steak With Garlic Butter Mushrooms or Vegan Curry, roasted frozen broccoli makes an accommodating accompaniment to any dietary dinner from keto to vegan. Broccoli, of course, is gluten-free, which makes it a perfect pair for gluten-free, high-protein meals like Goat Cheese-Stuffed Chicken Breasts!

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