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Greek Roasted Vegetables

Jazz up your dinner with these vibrant veggies that are well-seasoned and roasted to tender perfection.

I used to say that Greek cuisine was not so different from American—but now I’m eating my words. With an abundance of fragrant herbs and colorful veggies, most Greek dishes are, in my opinion, more delicious and nutritious than stereotypical American meals. Greek food dances across the palate in a way that parallels the country’s bold and proud culture. Sometimes, I can’t get enough of it!

When I crave a tasty but healthy side dish that doesn’t take a lot of effort, I turn to this Greek roasted vegetables recipe. This dish is a mouthwatering medley of the most iconic veggies in Greek cuisine—eggplant, zucchini, bell pepper, onion, and cherry tomatoes. They’re easy to prepare, and the classic seasonings bring in lots of earthy, garlicky flavors. Then you just sit back, relax, and let the oven do all the work. Roasting them fills my entire home with a pleasant aroma, bringing back memories of my favorite Greek restaurants.

Greek roasted vegetables combine everything I love about Greek food in one savory vegetarian dish. Plus, this recipe takes less than an hour, making it an excellent choice for both weeknights and special occasions.

What makes these veggies Greek?

The seasonings and choice of veggies make this dish decidedly Greek. Oregano is by far the most prominent herb in authentic Greek cooking. Typically, Greek seasoning blends available in the U.S. include oregano, basil, dill, garlic powder, onion powder, salt, and pepper. Dill and mint also make appearances, often in specific dishes, while garlic is typically used fresh rather than powdered.

All the vegetables used in this recipe are common in Greek cuisine because they’re easily grown in the Mediterranean area. They thrive in Greece’s warm, sun-drenched Mediterranean climate and rocky soils. Eggplant, for example, has been cultivated in Greece for many centuries, despite its origins in Asia. The generous use of olive oil, lemon, and fresh herbs in both seasoning and finishing is another hallmark of Greek cuisine, bringing out the vibrant flavors and textures of these roasted vegetables.

How do I store leftovers?

Let your Greek roasted veggies cool to room temperature, then store them in an airtight container. Refrigerate for 3-5 days, or freeze for up to 2 months. Thaw in the fridge overnight. To reheat, pop them in the oven at 350°F for 10-15 minutes. If they need more moisture, sprinkle some olive oil and water over them to keep them from drying out.

Serving suggestions

There have been occasions where I would eat this dish all by itself, but it also makes an excellent side to many different kinds of mains. If you prefer meat-based dishes, I suggest pairing Greek roasted vegetables with Lamb Meatballs, this classic Gyro Recipe, or Greek Chicken Meatballs. My vegetarian friends all favor Falafel Gyro or Grilled Tofu with Mediterranean Orzo Salad alongside this dish. You can also incorporate these veggies into a Greek Bowl, which is one of my favorite dishes on the planet. Pick your ideal Greek dishes and see how they taste with these tender roasted veggies.

Print

Greek Roasted Vegetables

Jazz up your dinner with these vibrant veggies that are well-seasoned and roasted to tender perfection.
Course Side Dish
Cuisine Greek
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
Servings 4
Calories 208kcal
Author Amelia Mapstone

Ingredients

1 medium eggplant cubed
2 medium zucchini sliced into half-moons
1 red bell pepper cut into 1-inch pieces
1 red onion cut into wedges
1 cup cherry tomatoes
4 cloves garlic minced
1/4 cup extra-virgin olive oil
4 teaspoons Greek seasoning
1/2 teaspoon salt plus more, to taste
1/4 teaspoon black pepper
Fresh parsley chopped, optional for garnish

Instructions

Preheat your oven to 425°F.
In a large bowl, combine the eggplant, zucchini, bell pepper, red onion, cherry tomatoes, and garlic. Drizzle with olive oil and sprinkle with Greek seasoning, salt, and black pepper. Toss well to ensure all vegetables are evenly coated.
Spread the mixed vegetables in a single layer on a baking sheet to allow even roasting.
Roast in the preheated oven for 35 to 40 minutes. Stir or flip the vegetables halfway through. Remove from the oven and garnish with chopped fresh parsley, if desired. Serve warm.

Nutrition

Calories: 208kcal | Carbohydrates: 20g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 309mg | Potassium: 778mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1421IU | Vitamin C: 70mg | Calcium: 124mg | Iron: 3mg

The post Greek Roasted Vegetables appeared first on Food Faith Fitness.

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