Skip to content

Dirty Rice

Say “hello” to this spicy little rice dish that’s a meat-lover’s dream come true.

Have you ever wanted to make some rice with a little more “oomph” in it? Dirty rice is one of the tastiest ways to do it. This one-pan dish is more than a meal—it’s a 40-minute masterpiece, something that can be easily and artfully cooked for both quick weeknight dinners and elaborate celebrations. It turns classic staples like rice, beef, and turkey sausage, plus an array of scrumptious seasonings, into a meal the whole family could marvel at. Whether you’re serving a group or just yourself, dirty rice is well-equipped for both lunch and dinner.

Leftovers can sometimes taste even more delectable the next day, after all the flavors have mingled in the fridge. So don’t feel like you have to hold back from making more than one batch. If you’ve got a couple large skillets, this recipe can easily be doubled to suit your needs and desires. And remember: it’s just four simple steps. Once you get the hang of it, doubling and tripling the recipe will be as easy as pie.

With a beautiful balance of savory and spicy seasonings, plus tender grains and meat, dirty rice is an easy dish that every cook should have up their sleeve. Save it for a rainy day or have it every week. It’s that yummy!

Is Dirty Rice Healthy?

With a decent amount of protein, fiber, and a hint of vitamin C from the peppers, this dish is both delicious and nutritious. To accommodate vegetarians, simply use plant-based sausage or ground walnuts instead of turkey and beef. Additionally, you’ll need to replace chicken broth with vegetable broth. For those with a gluten allergy or sensitivity, make sure the broth you use is gluten-free. Lastly, for meat-eaters seeking to cut back on fat, try using ground chicken or turkey instead of beef.

Where Did Dirty Rice Originate?

Food historians say that dirty rice originated on Louisiana plantations. Enslaved people—many of them with rice-growing expertise from West Africa—made the dish with leftover bits of animals that weren’t used in the plantation house. Think: ribs, necks, liver, gizzard, heart, and other organs. All those less appealing ingredients would turn white rice brown or gray, inspiring the name “dirty rice.” This origin story remains a testament to the creativity and resilience of those who made nourishing meals from limited resources. Today, it’s still considered an affordable dish, and it’s celebrated across Louisiana and beyond as both a side and a main dish. But there’s much more freedom when it comes to the kind of meat and veggies to include these days—like the “holy trinity” of Louisiana cooking: onions, celery, and bell peppers.

FAQs & Tips

How Do I Store Leftovers?

Let the dirty rice cool, then transfer it to an airtight container. Refrigerate it for up to 3 days, or freeze it in a freezer-safe container for up to 3 months. If you freeze it, make sure to thaw it in the fridge overnight before reheating the next day. Turn the stove to medium heat and warm up the dirty rice in a pan with a splash of broth or oil. Stir occasionally until it’s warm all the way through, steaming slightly.

Can I Prep This Ahead?

To save yourself some time, pre-cook the rice and store it in its own container in the fridge for up to 3 days. That way, when you go to make dirty rice, you only need to follow steps 1 and 2 (cooking the meat and veggies). From there, mixing in the cooked rice and broth should only take 5-10 minutes until everything’s cooked together. Just remember, if you take this route, it’s not advisable to keep leftovers and reheat them again.

Dirty Rice vs. Jambalaya—What’s The Difference?

While both dishes share the use of fragrant and hot Cajun spice, there are some distinct differences. For starters, a typical jambalaya recipe works like a stew, with all the ingredients simmering slowly in a pot or Dutch oven. Cooking everything together like this allows the rice to soak up a lot of flavor and yields a rich, creamy consistency. In most dirty rice recipes, the rice, meat, and veggies are sautéed in a pan, resulting in a looser, dryer texture. Jambalaya also typically has a tomato-based sauce, which dirty rice does not. Plus, the kinds of meat that are included vary from recipe to recipe, with jambalaya leaning toward a combo of seafood, chicken, and sausage, whereas dirty rice usually calls for ground meat. Keep an eye out for these differences while you’re exploring two of the most popular dishes from Cajun and Creole culinary traditions.

Serving Suggestions

Top off your bowl of dirty rice with freshly chopped parsley or cilantro. This brightens the whole dish and ties it together nicely. Expand your meal by serving it with a side of Pickled Okra, Cornbread With Creamed Corn, Roasted Green Beans, or Garlic And Lemon Swiss Chard. For an extra boost of protein, pair it with Pan-Seared Shrimp or Cajun Wings. As you can see, both mild and spicy sides complement dirty rice well.

Print

Dirty Rice

Say “hello” to this spicy little rice dish that’s a meat-lover’s dream come true.
Course Main Course
Cuisine American
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 6 servings
Calories 451kcal
Author Amelia Mapstone

Ingredients

1 tablespoon olive oil1 pound lean ground beef1/2 pound turkey sausage casings removed1 small yellow onion diced1/2 medium green bell pepper diced1/2 medium red bell pepper diced2 celery ribs diced3 garlic cloves minced2 1/2 teaspoons Cajun seasoning plus more to tasteKosher salt to tasteGround black pepper to taste2 cups long grain white rice uncooked4 cups low sodium chicken broth1/4 cup chopped fresh parsley optional

Instructions

Heat olive oil in a skillet over medium heat. Add ground beef and turkey sausage; cook until browned.
Add the diced onion, green and red bell pepper, and celery to the pan. Stir in the minced garlic, Cajun seasoning, salt, and pepper. Cook for about 5 minutes until the vegetables soften.
Add uncooked rice and chicken broth. Bring to a boil, then reduce heat. Cover and simmer for 20-25 minutes or until rice is tender.
Remove the skillet from heat and let stand, covered, for 5 minutes. Add more seasoning if needed. Fluff the rice with a fork, and garnish with chopped parsley before serving.

Nutrition

Calories: 451kcal | Carbohydrates: 55g | Protein: 32g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 75mg | Sodium: 329mg | Potassium: 674mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1003IU | Vitamin C: 27mg | Calcium: 52mg | Iron: 4mg

The post Dirty Rice appeared first on Food Faith Fitness.

Related Posts

Fried Halloumi

Bring a little protein-rich taste of Cyprus to your salads, grain bowls, and more! When I first discovered halloumi cheese, I was mind-blown. “How can

Read More »

Marry Me Chicken Dip

A little chicken in a cheesy, creamy dip can go a long way! Dish out this deliciousness at your next big shindig with crackers, bread,

Read More »

Grilled Ham

Sweet, salty, and savory, this easy Grilled Ham recipe is perfect for Sunday lunches and brunches. Maybe it’s just a Wisconsin thing, but there’s no

Read More »

Grilled Halloumi Cheese

Enjoy this rich and smoky Grilled Halloumi Cheese as a flavorful burger topping or a snazzy appetizer. Hailing from the Mediterranean island of Cyprus, halloumi

Read More »

Halloumi Salad

Give your lunchtime a protein-rich refresh with this easy, mouthwatering salad. Just when I start to get bored with salad over the summer, this pleasant

Read More »

Tuna Sandwich Recipe

This creamy Tuna Sandwich Recipe keeps it classic because why mess with perfection? I wasn’t always a tuna sandwich fan. The color, the texture, the

Read More »

Marry Me Chicken Orzo

Cheesy, creamy, and sprinkled with tangy sun-dried tomatoes, Marry Me Chicken Orzo works for weeknights and wedding proposals—apparently. I wasn’t much of a cook until

Read More »

Brunswick Stew

Smoky, hearty, and the right amount of sweet, Brunswick Stew is a delicious way to make winter slightly more bearable! As winter rears its cold,

Read More »

Fig Jam Recipe

Discover how easy it is to make a delicious Fig Jam that you will enjoy in more ways than you can imagine! I noticed figs

Read More »

Fried Garlic

Stir a scrumptious spoonful of Fried Garlic into your favorite savory dishes like stir-fry, salads, or pasta. The first time I fried garlic, it was

Read More »

Strawberry-Rhubarb Jam

Craving strawberry and rhubarb for breakfast? This sweet, tangy jam is perfect on toast. When I was little, my best friend—who also happened to be

Read More »

Air-Fryer Halloumi

Creamy, crispy, and easy to make, Air-Fryer Halloumi makes a perfect side for your next Mediterranean feast! I first tried halloumi at a Middle Eastern

Read More »

Blackberry Jam Recipe

This Blackberry Jam Recipe spreads beautifully on toast and makes an excellent base for cakes, cookies, and frosting! I’m a jam fiend. Seriously, I could

Read More »

Chicken Marinade

This flavor-packed Chicken Marinade does all the work so you don’t have to! Table of Contents Toggle Is This Chicken Marinade Healthy?Pounding your chicken and

Read More »

Lime Curd

This tart and versatile Lime Curd looks impressive but only takes 20 minutes! This recipe is so fun to make that you’re in danger of

Read More »

Spam Musubi Bowl

Ditch the hand-held classic and enjoy this deconstructed, yet elevated, Spam favorite! toc 1994. My mother takes me to a friend’s barbecue at the park.

Read More »

Meatloaf without Eggs

This egg-free, fuss-free meatloaf is delicious, easy to make, and brimming with nostalgia. Table of Contents Toggle Is Meatloaf Without Eggs Healthy?In Defense Of Adding

Read More »

Pork Chop Seasoning

Impress your guests with this secret Pork Chop Seasoning blend! Table of Contents Toggle Is Pork Chop Seasoning Healthy?How Do I Season Pork Chops?FAQs &

Read More »

Steak Butter

Keep this velvety, herb-infused compound butter on hand for your next steak night. Table of Contents Toggle Is Steak Butter Healthy?Fully Customizable Steak ButterFAQs &

Read More »

Tamarindo Drink

Whip up this tart drink if you’re craving a sweet, non-alcoholic beverage to help you cool off after a long day. Table of Contents Toggle

Read More »

Wassail

A fragrant blend of apple cider, citrus, and warming spices, Wassail is the ultimate festive drink to sip and share during the holiday season. Table

Read More »

Mexican Chopped Salad

This Mexican Chopped Salad is fresh, vibrant, and bursting with crunchy veggies, creamy avocado, and a zesty lime dressing. Table of Contents Toggle Is Mexican

Read More »