Give eggs the luxury treatment with this easy Keto Egg Drop Soup.
Is Keto Egg Drop Soup Healthy?The Secret To Perfect Egg Drop SoupFAQs & TipsServing SuggestionsKeto Egg Drop Soup
I’m going through a bit of an egg phase. Scrambled, fried, custardy, poached…you name it, I’ll eat it. But that also means I’m going through a bit of an egg rut: getting my egg fix every day hasn’t become difficult, just monotonous, and what better way to switch it up than with a bowl of egg drop soup?
A rich and comforting soup, egg drop soup often serves as a ‘starter’ for an Asian lunch, preceding entrees such as stir-fries, noodles, or rice. That doesn’t stop me from sipping on bowl after bowl when I’m down with the flu or I need something comforting—a sippable egg, if you will—that’s delightfully silky and holds up sturdily against a thin, soothing chicken broth.
What’s more, this recipe only takes 10 minutes to make, and its very low carb count means it’s ideal for keto dieters. So, what are you waiting for?
Is Keto Egg Drop Soup Healthy?
Naturally low in carbs, this keto egg drop soup gets its satisfying flavor profile from the protein-rich egg strands that fill the broth. It’s also highly customizable. Want to double the protein? Feel free to add a portion of silken tofu or shredded chicken to complement the soup while adding rich flavor and tender texture. Prefer a little more fiber? You can toss in some steamed veggies of your choice, such as baby bok choy or some crunchy bamboo shoots. For a lower-sodium, gluten-free option, you can switch out the soy sauce for coconut aminos or tamari.
The Secret To Perfect Egg Drop Soup
In this case, the secret to a perfect soup lies in the method. You want eggs that are silky ribbons, perhaps just on the verge of becoming soft-scrambled. You want to keep the eggs intact without breaking them up, and a surefire way to do that is by using a measuring cup to pour the eggs into the broth. That way, instead of a curdled blob, the eggs transform into ribbons, and with constant stirring, they’ll become incorporated seamlessly. Stir slowly for a thick, hearty texture, quickly if you want thin, wispy strands.
FAQs & Tips
To save time, you can complete step one ahead and then store the ginger- and soy-infused broth in an airtight container in the refrigerator for up to 4 days. When you’re ready to eat, reheat the broth over medium-low heat to a gentle simmer, then continue the recipe from step two.
The beaten egg will give the soup’s broth a wonderful thickness and body. But if it’s not thick enough for you, try using a little keto-friendly xanthan gum. Mix the xanthan gum (no more than 1/4 teaspoon) with some of the soup mixture to make a slurry, then stir it into the soup, stirring constantly until the soup thickens.
The recipe calls for a traditional garnish of chopped green onions, but you can play around with red pepper flakes or a drizzle of chili oil for a bit of heat, a sprinkling of chopped fresh herbs like cilantro or chives, or even a little Parmesan cheese to give it an Italian twist. Sesame oil would also be a great fit here, adding some depth of flavor and nuttiness to the finished product—just drizzle a little bit over the top and voilà, your soup is transformed!
Serving Suggestions
Pair this soup with another low-carb main dish, like this Keto Beef And Broccoli or Keto Chicken Stir-Fry, along with some Roasted Cauliflower Rice for an Asian-inspired, keto-friendly feast. Additionally, you can add more flavorful fiber with this hearty Miso Eggplant or a vibrant Healthy Asian Broccoli Salad.
Keto Egg Drop Soup
Ingredients
Instructions
Nutrition
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