Skip to content

Olive Garden Salad

It’s easier than you think to recreate the iconic Olive Garden Salad from home!

It’s rare for a restaurant to receive universal acclaim, but the salad at Olive Garden is something different. It’s one of the reasons why their offer of never-ending soup, salad, and breadsticks has been so popular for so long. To be fair, their breadsticks are undeniably great, too. But the Olive Garden salad is by far one of the most memorable restaurant salads you’ll ever find. That’s why I’m excited to share how it’s possible to imitate this incredible salad at home.

Obviously, the Olive Garden salad is no ordinary salad. However, it’s not that hard to replicate in your own kitchen. There are no special instructions or tips. The key is just using the same high-quality ingredients. If you can find fresh romaine lettuce, Roma tomatoes, shredded Parmesan, pepperoncini, and a few other items, it’ll only take you a few minutes to recreate Olive Garden’s famous salad.

When it comes to the salad dressing, you could pick up a bottle of Olive Garden’s signature Italian dressing. Alternatively, you could whip up your own using this Easy Italian Salad Dressing Recipe. If you prefer to try something different than traditional Italian dressing on your salad, I recommend making either Homemade Strawberry Vinaigrette or Honey Balsamic Dressing.

Is Olive Garden Salad Healthy?

Depending on the dressing you use, Olive Garden salad should be a healthy choice for most diets. Romaine lettuce is the primary ingredient and is filled with nutrients, such as vitamins A and K. The red onion and Roma tomatoes are also packed with vitamins and minerals while the Parmesan cheese adds calcium. However, there is a fair amount of sodium in this dish due to the pepperoncinis, olives, Parmesan, and salad dressing. Also, the overall fat and calories in this recipe largely depend on the type of dressing you use and how much dressing you put on your salad.

What Else Should I Add?

If you want to truly replicate the Olive Garden salad, there is no need to add any extra ingredients. However, just like any other salad, there is room to customize this dish. For instance, I’m always tempted to add shredded carrots or sliced cucumbers to my salads. Vegetables like that would work well in this recipe. If you want a little more spice and kick, you could add a few banana peppers. However, I suggest not going overboard with off-recipe ingredients, if you want to experience the authentic flavors of an Olive Garden salad.

INGREDIENTS

8 cups chopped romaine lettuce

2 Roma tomatoes, sliced

1/2 cup red onion, thinly sliced

1/2 cup whole black olives, pitted

1/3 cup pepperoncini peppers

1 cup garlic croutons

1/2 cup Italian dressing, plus more as needed

5 tablespoons shredded Parmesan cheese

INSTRUCTIONS

Combine

Mix lettuce, tomatoes, onions, olives, pepperoncini, and croutons in a bowl.

Dress

Add Italian dressing and toss.

Serve

Top with Parmesan cheese.

Devour!

How to Make Ahead and Store

An Olive Garden salad is best when consumed within 2 hours of preparing it. If you expect there to be leftovers, avoid mixing the croutons with the other ingredients because they will get soggy. You can store any leftovers in an airtight container for up to a day or two, but keep in mind the veggies are likely to wilt.

Serving Suggestions

If you’re making an Olive Garden salad, you might as well make an Italian dish as the main course, right? If you want to go all out, I suggest making classic lasagna, or perhaps an Easy Vegetable Lasagna. Another great Italian dish that goes well with this salad is Baked Chicken Parmesan. You might also consider making any type of pasta you like and covering it with homemade Alfredo Sauce. Finally, if you want to go the extra mile and recreate the soup, salad, and breadsticks from Olive Garden, make this salad, find some breadsticks, and then check out this recipe for the Best Minestrone Soup.

Recipe

Print

Olive Garden Salad

It’s easier than you think to recreate the iconic Olive Garden Salad from home!
Course Salad
Cuisine Italian
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 4 servings
Calories 202kcal
Author Bryan Zarpentine

Ingredients

8 cups chopped romaine lettuce2 Roma tomatoes sliced1/2 cup red onion thinly sliced1/2 cup whole black olives pitted1/3 cup pepperoncini peppers1 cup garlic croutons1/2 cup Italian dressing plus more as needed5 tablespoons shredded Parmesan cheese

Instructions

In a large bowl, combine romaine lettuce, sliced tomatoes, sliced red onion, black olives, pepperoncini peppers, and croutons.
Drizzle Italian dressing over the salad and toss to coat evenly. Optionally, add more dressing, depending on your preferences.
Sprinkle shredded Parmesan cheese over the salad and serve immediately.

Nutrition

Calories: 202kcal | Carbohydrates: 22g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 672mg | Potassium: 535mg | Fiber: 4g | Sugar: 7g | Vitamin A: 8610IU | Vitamin C: 29mg | Calcium: 188mg | Iron: 2mg

The post Olive Garden Salad appeared first on Food Faith Fitness.

Related Posts

Fried Halloumi

Bring a little protein-rich taste of Cyprus to your salads, grain bowls, and more! When I first discovered halloumi cheese, I was mind-blown. “How can

Read More »

Marry Me Chicken Dip

A little chicken in a cheesy, creamy dip can go a long way! Dish out this deliciousness at your next big shindig with crackers, bread,

Read More »

Grilled Ham

Sweet, salty, and savory, this easy Grilled Ham recipe is perfect for Sunday lunches and brunches. Maybe it’s just a Wisconsin thing, but there’s no

Read More »

Grilled Halloumi Cheese

Enjoy this rich and smoky Grilled Halloumi Cheese as a flavorful burger topping or a snazzy appetizer. Hailing from the Mediterranean island of Cyprus, halloumi

Read More »

Halloumi Salad

Give your lunchtime a protein-rich refresh with this easy, mouthwatering salad. Just when I start to get bored with salad over the summer, this pleasant

Read More »

Tuna Sandwich Recipe

This creamy Tuna Sandwich Recipe keeps it classic because why mess with perfection? I wasn’t always a tuna sandwich fan. The color, the texture, the

Read More »

Marry Me Chicken Orzo

Cheesy, creamy, and sprinkled with tangy sun-dried tomatoes, Marry Me Chicken Orzo works for weeknights and wedding proposals—apparently. I wasn’t much of a cook until

Read More »

Brunswick Stew

Smoky, hearty, and the right amount of sweet, Brunswick Stew is a delicious way to make winter slightly more bearable! As winter rears its cold,

Read More »

Fig Jam Recipe

Discover how easy it is to make a delicious Fig Jam that you will enjoy in more ways than you can imagine! I noticed figs

Read More »

Fried Garlic

Stir a scrumptious spoonful of Fried Garlic into your favorite savory dishes like stir-fry, salads, or pasta. The first time I fried garlic, it was

Read More »

Strawberry-Rhubarb Jam

Craving strawberry and rhubarb for breakfast? This sweet, tangy jam is perfect on toast. When I was little, my best friend—who also happened to be

Read More »

Air-Fryer Halloumi

Creamy, crispy, and easy to make, Air-Fryer Halloumi makes a perfect side for your next Mediterranean feast! I first tried halloumi at a Middle Eastern

Read More »

Blackberry Jam Recipe

This Blackberry Jam Recipe spreads beautifully on toast and makes an excellent base for cakes, cookies, and frosting! I’m a jam fiend. Seriously, I could

Read More »

Chicken Marinade

This flavor-packed Chicken Marinade does all the work so you don’t have to! Table of Contents Toggle Is This Chicken Marinade Healthy?Pounding your chicken and

Read More »

Lime Curd

This tart and versatile Lime Curd looks impressive but only takes 20 minutes! This recipe is so fun to make that you’re in danger of

Read More »

Spam Musubi Bowl

Ditch the hand-held classic and enjoy this deconstructed, yet elevated, Spam favorite! toc 1994. My mother takes me to a friend’s barbecue at the park.

Read More »

Meatloaf without Eggs

This egg-free, fuss-free meatloaf is delicious, easy to make, and brimming with nostalgia. Table of Contents Toggle Is Meatloaf Without Eggs Healthy?In Defense Of Adding

Read More »

Pork Chop Seasoning

Impress your guests with this secret Pork Chop Seasoning blend! Table of Contents Toggle Is Pork Chop Seasoning Healthy?How Do I Season Pork Chops?FAQs &

Read More »

Steak Butter

Keep this velvety, herb-infused compound butter on hand for your next steak night. Table of Contents Toggle Is Steak Butter Healthy?Fully Customizable Steak ButterFAQs &

Read More »

Tamarindo Drink

Whip up this tart drink if you’re craving a sweet, non-alcoholic beverage to help you cool off after a long day. Table of Contents Toggle

Read More »

Wassail

A fragrant blend of apple cider, citrus, and warming spices, Wassail is the ultimate festive drink to sip and share during the holiday season. Table

Read More »

Mexican Chopped Salad

This Mexican Chopped Salad is fresh, vibrant, and bursting with crunchy veggies, creamy avocado, and a zesty lime dressing. Table of Contents Toggle Is Mexican

Read More »