Skip to content

Spanakopita Triangles

These irresistible homemade Spanakopita Triangles showcase a seasoned feta and spinach filling inside layers of flaky phyllo!

Few experiences capture the essence of Greek cuisine quite like the first time you encounter it in all its vibrant glory as a young person. I’ll never forget when, at sixteen, I was invited to the largest family-owned Greek restaurant on Miami Beach to celebrate my best friend’s birthday. The server placed mortar and pestles on the table for us to mash our own chickpeas and make fresh hummus and then brought out a savory spinach pie called spanakopita. I took a bite and instantly loved it.

The experience only grew more memorable when the server handed out napkins to toss over our heads, encouraging everyone to get up and dance on the table. Opa!
Years later, I decided to make spanakopita at home and it was not so successful. This recipe, however, manages to make it extremely easy to bring a delicious piece of Greek cuisine to life right in your kitchen.

Are Spanakopita Triangles Healthy?

This recipe uses phyllo dough, which is thinner and more delicate than traditional pie crust. While the triangles are not fried but instead oven-baked, it’s still best to enjoy them in moderation. It’s possible to replace your phyllo dough with a gluten-free version, although this may alter the texture. To turn your triangles vegan, use vegan butter instead of real butter, and replace feta with a plant-based alternative.

Experimenting With Your Spanakopita Filling

Traditional spanakopita always contains spinach, but if you want to experiment, there are plenty of ways to get creative with different fillings. For instance, I’ve added sautéed mushrooms, leeks, and roasted peppers to my filling to create a wonderful flavor and texture variation. You can also add your favorite garden greens, like Swiss chard and mustard greens. If you aren’t a big fan of feta, try swapping it out for ricotta, goat cheese, or a dairy-free alternative to suit your specific dietary preferences.

FAQs & Tips

How Do I Store Leftovers?

Store your leftover spanakopita triangles in an airtight container in the fridge for up to 3 days. Alternatively, store leftovers in an airtight freezer-safe container in the freezer for up to 6 months.

How Do I Prevent My Phyllo Dough From Drying Out?

Phyllo dough can be a bit fussy but don’t let that stop you from trying out this recipe. To prevent your pastry from drying out, make sure to cover the phyllo with a damp kitchen towel while you assemble the spanakopita. This will help keep the dough moist and pliable. If you’re working with multiple layers, try to work quickly and keep the dough covered when not in use.

Can I Use Fresh Spinach Instead Of Frozen?

Certainly! You’ll need around 10 cups of fresh spinach, as it tends to wilt down significantly. Sauté the spinach to remove excess moisture before adding it to the filling mixture.

Serving Suggestions

There are so many dishes that would pair well with this recipe. For a fresh salad, try this Chopped Greek Salad, or this simple Greek Cucumber Salad. For additional sides, go with this amazing Red Pepper Hummus served with warm pita, this savory Roasted Eggplant, or these Greek Turkey Meatballs With Feta.

For a perfect main course, pair your triangles with these sensational Oven-Baked Lamb Chops, or for a vegetarian option, try this Baked Feta on a bed of baked cherry tomatoes with your favorite pasta, like lumache or cavatappi.

Print

Spanakopita Triangles

These irresistible homemade Spanakopita Triangles showcase a seasoned feta and spinach filling inside layers of flaky phyllo!
Course Appetizer
Cuisine Greek
Prep Time 30 minutes minutes
Cook Time 25 minutes minutes
Total Time 55 minutes minutes
Servings 40 triangles
Calories 439kcal
Author Sarah Martin

Ingredients

2 teaspoons olive oil1/2 medium yellow onion diced5 cloves garlic minced1/2 teaspoon dried oregano1 3/4 teaspoons dried dill1 pound frozen spinach thawed and drained1/3 cup parsley finely chopped3 tablespoons green onions finely chopped1/2 teaspoon black pepper freshly ground5 ounces feta cheese crumbled20 sheets phyllo pastry thawedMelted unsalted butter for brushing

Instructions

Add olive oil to a large skillet over medium heat. Add onions and cook until softened, about 5 minutes. Add garlic, oregano, and dill, cooking until aromatic, about 5 more minutes. Set aside to cool.
In the skillet with cooled onion mixture, add drained spinach, parsley, green onions, black pepper, and feta cheese. Mix until well combined.
Preheat oven to 375°F. Lay out phyllo sheets, cutting into 3-inch wide strips. Keep covered with a damp towel.
Place a dollop of filling on one end of a phyllo strip. Fold over to form a triangle, continuing to fold in the flag method until the strip ends. Place on a parchment-lined baking sheet and cover with a damp towel.
Brush triangles lightly with melted butter. Bake for 22 minutes or until golden brown and crisp.

Nutrition

Calories: 439kcal | Carbohydrates: 75g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 733mg | Potassium: 156mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 1394IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 5mg

The post Spanakopita Triangles appeared first on Food Faith Fitness.

Related Posts

Fried Halloumi

Bring a little protein-rich taste of Cyprus to your salads, grain bowls, and more! When I first discovered halloumi cheese, I was mind-blown. “How can

Read More »

Marry Me Chicken Dip

A little chicken in a cheesy, creamy dip can go a long way! Dish out this deliciousness at your next big shindig with crackers, bread,

Read More »

Grilled Ham

Sweet, salty, and savory, this easy Grilled Ham recipe is perfect for Sunday lunches and brunches. Maybe it’s just a Wisconsin thing, but there’s no

Read More »

Grilled Halloumi Cheese

Enjoy this rich and smoky Grilled Halloumi Cheese as a flavorful burger topping or a snazzy appetizer. Hailing from the Mediterranean island of Cyprus, halloumi

Read More »

Halloumi Salad

Give your lunchtime a protein-rich refresh with this easy, mouthwatering salad. Just when I start to get bored with salad over the summer, this pleasant

Read More »

Tuna Sandwich Recipe

This creamy Tuna Sandwich Recipe keeps it classic because why mess with perfection? I wasn’t always a tuna sandwich fan. The color, the texture, the

Read More »

Marry Me Chicken Orzo

Cheesy, creamy, and sprinkled with tangy sun-dried tomatoes, Marry Me Chicken Orzo works for weeknights and wedding proposals—apparently. I wasn’t much of a cook until

Read More »

Brunswick Stew

Smoky, hearty, and the right amount of sweet, Brunswick Stew is a delicious way to make winter slightly more bearable! As winter rears its cold,

Read More »

Fig Jam Recipe

Discover how easy it is to make a delicious Fig Jam that you will enjoy in more ways than you can imagine! I noticed figs

Read More »

Fried Garlic

Stir a scrumptious spoonful of Fried Garlic into your favorite savory dishes like stir-fry, salads, or pasta. The first time I fried garlic, it was

Read More »

Strawberry-Rhubarb Jam

Craving strawberry and rhubarb for breakfast? This sweet, tangy jam is perfect on toast. When I was little, my best friend—who also happened to be

Read More »

Air-Fryer Halloumi

Creamy, crispy, and easy to make, Air-Fryer Halloumi makes a perfect side for your next Mediterranean feast! I first tried halloumi at a Middle Eastern

Read More »

Blackberry Jam Recipe

This Blackberry Jam Recipe spreads beautifully on toast and makes an excellent base for cakes, cookies, and frosting! I’m a jam fiend. Seriously, I could

Read More »

Chicken Marinade

This flavor-packed Chicken Marinade does all the work so you don’t have to! Table of Contents Toggle Is This Chicken Marinade Healthy?Pounding your chicken and

Read More »

Lime Curd

This tart and versatile Lime Curd looks impressive but only takes 20 minutes! This recipe is so fun to make that you’re in danger of

Read More »

Spam Musubi Bowl

Ditch the hand-held classic and enjoy this deconstructed, yet elevated, Spam favorite! toc 1994. My mother takes me to a friend’s barbecue at the park.

Read More »

Meatloaf without Eggs

This egg-free, fuss-free meatloaf is delicious, easy to make, and brimming with nostalgia. Table of Contents Toggle Is Meatloaf Without Eggs Healthy?In Defense Of Adding

Read More »

Pork Chop Seasoning

Impress your guests with this secret Pork Chop Seasoning blend! Table of Contents Toggle Is Pork Chop Seasoning Healthy?How Do I Season Pork Chops?FAQs &

Read More »

Steak Butter

Keep this velvety, herb-infused compound butter on hand for your next steak night. Table of Contents Toggle Is Steak Butter Healthy?Fully Customizable Steak ButterFAQs &

Read More »

Tamarindo Drink

Whip up this tart drink if you’re craving a sweet, non-alcoholic beverage to help you cool off after a long day. Table of Contents Toggle

Read More »

Wassail

A fragrant blend of apple cider, citrus, and warming spices, Wassail is the ultimate festive drink to sip and share during the holiday season. Table

Read More »

Mexican Chopped Salad

This Mexican Chopped Salad is fresh, vibrant, and bursting with crunchy veggies, creamy avocado, and a zesty lime dressing. Table of Contents Toggle Is Mexican

Read More »